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Health-preserving chicken soup to nourish your body and mind!

Updated: Jan 3

When the weather is cold and the ground is freezing, it’s time for us to take care of our bodies. In this cold season, a bowl of warm herbal chicken soup can be a good way to rejuvenate your body. Today, I recommend to you a health-preserving chicken soup recipe. It is not only delicious but also empowers your body and mind.

1. Introduction to herbal chicken soup

First of all, choosing fresh and high-quality chicken is the key to making healthy chicken soup. Naturally raised and carefully raised chicken is rich in protein and nutrients, which can enhance immunity and improve resistance. High-quality chicken is not only tender but also has a richer texture and flavor. Secondly, adding a variety of health-preserving ingredients can further enhance the nutritional value of chicken soup. For example, nourishing Chinese herbs such as ginseng, astragalus, red dates, and wolfberry can be added to enhance the nourishing effect of chicken soup. At the same time, vegetable ingredients such as carrots, cauliflower, yams, etc. can not only add color to the chicken soup but also provide rich vitamins and minerals. In terms of seasoning, an appropriate amount of salt and pepper can make chicken soup more appetizing and delicious.

2. The process of making a chicken soup

The process of making health-preserving chicken soup is also very particular.

  • First, the chicken needs to be cut into pieces and boiled in water to remove the blood and purify it.

  • Then, put the chicken and herbs into the pot, add an appropriate amount of water, and simmer for 1 to 2 hours to ensure the richness of the soup and the release of nutrients from the ingredients. Do not use high heat during the stewing process to prevent the ingredients from being overcooked and losing nutrients.

  • Finally, adjust the taste of the soup appropriately according to your taste. Sprinkle some coriander or chopped green onion before serving to brighten the color and add to the taste of the soup.

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3. Recipe

Huang Qi (astragalus)

Da Zao (jujube)

Shan Yao (yam)

Gan Jiang (dried ginger)

Sheng Jiang (ginger)

Chen Pi (aged tangerine peel)

Yun Dou (white beans)

Yi Yi Ren (coix seed)

Yu Zhu (Fragrant Solomon's Seal Root or Rhizoma Polygonati Odorati)

Bai He (lily)

Lian Zi (lotus seeds)

Function: strengthen the spleen and stomach, regulate qi and blood, nourish the heart and calm the mind, and remove dampness and resolve phlegm. Ingredients.

Health-preserving chicken soup is a good way to maintain health in autumn and winter. It is not only delicious but also rich in nutrients. It has a significant effect on improving physical fitness and strengthening the body. For more than 4,000 years, traditional Chinese medicine has believed that chicken can warm the body, nourish Qi, nourish the blood, and calm the mind. Therefore, eating more chicken in autumn and winter is of great benefit to our health.

All in all, it is not difficult to make a bowl of exclusive autumn and winter health-preserving chicken soup. You only need to choose fresh chicken, add a variety of health-preserving ingredients, and slowly simmer it to carefully prepare a bowl of chicken soup that nourishes the body and mind. It not only satisfies the appetite but also injects health and vitality.

To obtain the best effect and safety reasons, it is better to consult a trained herbalist or diet therapist if you would like to have a personalized recipe.

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