The scroll of Baduanjin painting was collected by imperial concubine Jin (瑾妃), 1873-1924 A.D. in the Qing Royal Court. It is now collected in National Palace Museum, Taiwan
Copyright: Illustrated album of the Eight Pieces of Brocade: two hands lifting up to regulate Sanjiao. National Palace Museum, Taipei. Permission under Open Government Data License, version 1.0 and CC-BY-4.0, https://data.gov.tw/license
Baduanjin, Two Hands Lift Up, Regulate Sanjiao
Clench the Fists and Glare Fiercely (or Angrily), Improve Force
Sway the Head and Shake the Tail, Clear Heart Fire
Lift Arm, Regulate Spleen and Stomach
Two Hands Hold the Feet to Strengthen the Kidneys and Waist
Bounce on the Toes, Treat Hundred Diseases
Wise Owl Gazes Backwards or Look Back, Treat Chronic Diseases
Draw the Bow to Shoot the Eagle / Hawk / Vulture, Treat Lung Diseases